What’s the first step of habit change? Going off autopilot!

– Carrie Wilkens, Clinical Director of the Center for Motivation and Change Changing behavior requires self-awareness. Changing a well-worn habit in particular requires that you move it from “automatic” to “conscious” so that you can make other behavioral choices. For example, if you don’t even notice that you are reaching for a cigarette as you… Continue reading What’s the first step of habit change? Going off autopilot!

Partnership for Drug-Free Kids Supports the Declaration of a National State of Emergency

The post Partnership for Drug-Free Kids Supports the Declaration of a National State of Emergency appeared first on Partnership for Drug-Free Kids – Where Families Find Answers. from Newsroom News Items – Partnership for Drug-Free Kids – Where Families Find Answers https://drugfree.org/newsroom/news-item/partnership-drug-free-kids-supports-declaration-national-state-emergency/